Because it is full of natural sugar and tannins that can actually harm your teeth and gum. If you are wondering if there is any sugar in the baking, here are a few facts to consider.
Teeth are protected by enamel. It is made up of three layers: dentin, the hardest part; dentine, the soft part; and capillaries that allow nutrients to pass through them. Dentine is thicker than dentin. When it gets broken down, sugar and tannins are released into the pulp of the tooth.
Your gums do not work as well without this enamel and can absorb many substances that will contribute to tooth decay. When they have been exposed to food substances for long periods of time, the bacteria found in them grow. Sugar and tannins are very acidic.
Baking soda is acidic as well. As the primary ingredient, it can neutralize the effects of your tooth and gum acids. So if you are brushing, use baking soda instead of brushing your teeth. While you are at it, try to brush your teeth twice a day instead of brushing them a few times a week.
Baking soda will also take out the plaque on your teeth. Since you have just been eating sweet potatoes, your mouth will not be able to keep up with your teeth’s need for regular brushing. One of Norway’s best dentists Christoffer Bjelland says that on his clinic, Tannlege Bjelland & Co he experience that his patients form plaque and eventually lead to gum disease.
Baking soda can be used as a toothpaste and it is safe to use it right away after brushing. Just make sure you rinse your mouth completely after applying the baking soda paste. It has no effect if you use it more than once a day.
When you brush, some people might notice a little tart taste coming from their mouth after brushing. It is caused by the bacteria that the baking soda kills that are in your mouth when you brush.
So before you eat a sweet potato and expect your teeth to be free of any nasty bacteria, think again. It might be a good idea to brush your teeth regularly and try to reduce any habits that make your teeth less protective against bacteria.
Many people who are training with weights, or want to have a fitness plan have sweet potato in their diet as a must. If you are training with weights, you will need to have a ton of energy to cope up with the training routine. Like rice, oats, and pasta, sweet potatoes have high carbohydrate content, which is an excellent source of energy. To all those people who are training hard at the gym, sweet potatoes are a great diet ingredient. Not only these there are many other benefits of sweet potatoes for people who are training with weights.
Keeps Calories in Check:
Calorie count is a huge concern for anyone going to the gym. You need energy, but you can’t consume foods that will up your calorie count. Sweet potatoes are known to have a minimal number of calories. An average sweet potato has 112 calories. While an average white potato has 168 calories. I know which one I would prefer. Comparatively, the carbohydrate amount is lower in sweet potatoes as well. These calculations may not seem huge to an average person, but to someone who is training in a training center, with weights and is on a strict diet, this would make a huge difference. Consuming sweet potatoes is a great way to keep your energy up and your calories down.
GI (Glycemic index), is the measure of the level of blood sugar, after eating. The GI is different for every food. When a person consumes low GI foods, the body digests the food slower than the high GI food. As they sustain energy and digest slowly, this is the reason these foods are ideal for people who train with weight and are hitting the gym hard. Sweet potato is number one on the list of food that has a lower GI. Which makes them the best choice if food for the people who are training with weights. The energy from sweet potatoes will last longer than white potatoes and will help you train better in a hard session.
Sweet potatoes are known to be packed with fiber. Many trainers, as well as bodybuilders, tend to ignore fiber. But they forget the fact that fiber is might important as it aids them to keep a check on their appetite, it also burns fat as well as helps maintain active and healthy digestion. Moreover, fiber also helps with muscle building. Approximately one average cup of sweet potatoes has around 8 gm of fiber.
We have always associated potassium with bananas, but sweet potatoes are also loaded with potassium. Potassium plays a huge role when it comes to muscle control. They are also known to enhance nerve function and boost electrolyte balance. Marathon runners, bodybuilders as well as people training with weights are required to have high potassium. Their need for potassium is higher than an average person according to expert trainers.
Sweet Potato Over Sugar:
Sugar so the enemy of people who are on a strict diet, like people who have hard gym sessions. For such people sugar is a bug no, so sweet potatoes are a big and good alternative for sugar. It’s hard to avoid sugar that you have been consuming all your life; there are times when the body craves sweet. Well, you don’t have to deprive yourself, have some steamed sweet potatoes. They will help curb the sweet craving and fill you up as well.
Along with making you full and curbing the sugar craving it will reload your energy reserve and make you feel more active.
When you have adequate food knowledge, dieting gets very easy. The next time you are working with weights, don’t forget to add sweet potatoes to your diet.
The practice of drinking coffee is very popular worldwide – a practice that is furthered thanks to the advent of coffee shops at every street corner in every country. There are so many kinds of coffee available that choosing the best is a difficult task, especially if you are new to the world of coffee.
Here are some types of coffee that are readily available in cafes or can be prepared at home.
1. Café au Lait
This is a drink simlar to the Café Latte, but uses brewed coffee instead of espresso, and has a 1:1 ratio of milk to coffee, and thus has a less intense coffee flavor.
2. Caffe macchiato
A caffe macchiato, also called espresso macchiato, is an elevated version of the espresso coffee. Macchiato means ‘spotted’ in Italian, so the assumed translation is that caffee macchiato is coffee with a spot of milk.
3. Caffe espresso
Espresso is the primary requirement for most coffee-based drinks including cappuccino, macchiato and café latte, owing to the high concentration of caffeine as compared to other beverages. It comes in small cups that are usually one ounce in size.
The name coming from an insult to rude Americans who could not drink full espresso, the Americano is a drink that combines one espresso shot with seven ounces of hot water.
5. Black Coffee
Basic, pure, black coffee is brewed by drop method with the French press or a percolator and is served with no milk that retains a true coffee flavor.
This beverage is made of an even ratio of coffee, frothed milk, and steamed milk. Coffee shops often increase the amount of milk so that customers get a bigger cup even though this will lighten the coffee flavor, and is usually served with a topping of flaked chocolate or cinnamon.
7. Café Breva
A variety of cappuccino, café breva is made of half and half milk while cappuccino makes use of full milk. This makes the café breva creamier and richer in flavor.
8. Dry Cappucino
Less famous than a regular cappuccino, dry cappuccino comes with less foam and no steamed milk.
9. Caffe Latte
With a 3:1 milk to coffee ratio, this drink is made of one shot of espresso and steamed milk that is not frothed.
10. Flavoured Coffee
This refers to any variation that is added to and alters the flavor of your coffee. Coming in either syrups or spices, the most common flavors are chocolate and cinnamon.
11. Double Shot
Two shots of espresso in your coffee cup drip mixed together will give you a double shot, which as its name suggests is double quantity of espresso with milk.
Maybe sandwiches aren’t your favorite food but they are in almost everyone’s top 10, and that is a consensus you can’t deny. Here is a list of the cream of the crop among sandwiches based on taste and availability.
Philadelphians claim that an authentic cheesesteak should come on a local Amoroso roll. But they also claim that it needs Cheez Wiz on it to be ‘authentic’ even though Cheez Wiz was invented 20 years after the cheesesteak. But the beauty of the sandwich lies in the fact that even a lousy cheesesteak is a good one, the low-quality meat and processed cheese only accentuating its fatty goodness.
The Po-boy, a twist on how the brothers who popularized the sandwich called street workers “poor boys,” have two critical elements to it – the size and the filling. The traditional Po-boy is a full foot long, cut from 24in rolls, and comes with an assortment of filling options, the most amazing one being fried shrimp or oysters, all dressed up in lettuce, tomato, pickles, mayo, and some sauce.
3. Breakfast Sandwich
Only a few things are better than a breakfast sandwich which has become a staple meal among students and commuters alike for its filling greasy nature and deliciousness. The sandwich can be served on a bagel, an English muffin, or waffles, or most traditionally on a simple sesame roll, with a slice of melted American cheese, salty meat, and butter covered fried egg.
An elevated version of the classic pastrami sandwich or corned beef on rye, the Reuben has become elemental in all sandwich menus – a mix of corned beef, Swiss cheese, sauerkraut, and Russian dressing. Even when it is not prepared with freshly made juicy brisket, the sandwich still holds it on with melted butter and cheese.
5. Roast Beef
The roast beef sandwich has come a long way and become a hallmark among sandwiches owing primarily to the succulent roast beef, but also its
incredible versatility. Using various combinations like shredded lettuce and tomatoes, or substituting mayo for horseradish, or serving it with mozzarella, all make completely unique roast beef sandwiches, each as good as the next.
6. Banh mi
This Vietnamese creation (‘banh mi’ meaning bread) was a way of making the French baguette their own after it was introduced to them during the French colonial period. The filling of the banh mi is usually a trifecta of moist roast pork, a delicious pate, and a gelatinous hard cheese, the star point being the delicate balance between hot jalapenos and soothing cucumbers, cilantro and shredded carrots.